Prostatitis is diagnosed in men when acute or chronic inflammation of the prostate is detected. The disease can be caused by infectious and non-infectious factors - a violation of the innervation of the prostate, stagnant processes in the pelvis, a decrease in immunity, etc.
According to the latest data, about a third of able-bodied men over 30 faced at least once inflammation of the prostate, after 50 years the disease is diagnosed in more than 50% of the male population, and mainly in a chronic disease. form. For this reasonprevention of prostatitis in menbecomes one of the main measures aimed at preserving health in adult men, as well as extending the general lifespan, as prostatitis has very unfavorable complications, up to prostate cancer.
Prevention of prostatitis: the sooner the better
Urologists recommend taking preventive measures against inflammation of the prostate for every man who has crossed the 30-year mark. From this moment, the risk of developing inflammation of the prostate increases significantly.
It is necessary to start prevention of prostatitis at an earlier age, if the type of activity of a man is determined by the following factors:
- Long driving, accompanied by tremors - drivers of cars and heavy vehicles, train drivers;
- prolonged sitting in one place - office worker;
- regular stay in conditions with low temperatures and high humidity.
Using the simplestProstatitis prevention methodsin youth, a man can enjoy a full life and quality sexual relations, as well as increase his life expectancy, preventing the dangerous consequences of this disease.
Guidelines for the prevention of prostatitis
With age, natural processes begin to occur in the body of each person, which can contribute to the weakening of local and general immunity, resulting in an increased risk of various diseases. If we talk about maintaining men's health, then the main goals of such prevention will be as follows:
- prevention of stagnant processes in the pelvis and in the prostate gland in particular;
- strengthening the immune system;
- protection against infections;
- keeping the pelvic floor muscles in good shape.
Such activities will help prevent not only prostatitis, but also the development of many other urological problems.
Primary prevention
Primary prevention of any disease always involves maintaining a healthy lifestyle. Regarding prostatitis, it is necessary to prevent the factors that are the main causes of the disease - congestion in the pelvis, infection, hypothermia, etc. Simple methods of primary prevention are suitable for men who have never experienced this disease before.
Preventive measures aimed at preventing the development of prostate inflammation:
- Regular balanced meals. A diet rich in vitamins, minerals, proteins, unsaturated fats and other useful substances, together with the rejection of "unhealthy" foods, contributes to the overall health of the body, which in itself means strengthening the immune system and protectionfrom many diseases. including inflammatory ones. It is important to drink enough water per day - this is necessary to prevent the secretion from stagnating in the prostate gland.
- SPORTS. It is good if a man has the opportunity to visit the gym several times a week and perform a series of exercises aimed at maintaining general tone. A good alternative is regular running, swimming, hockey, tennis and other sports. You can buy a treadmill for your home - 20 minutes of daily jogging or brisk walking will normalize blood flow in the pelvic area and minimize the likelihood of developing prostatitis.
- It is useful to walk every day in the fresh air. In addition, urologists recommend performing simple exercises in the morning aimed at improving general blood flow and stretching the main muscle groups. Such well-known exercises as "birch", "bridge", "bicycle" are suitable as daily measures for the primary prevention of prostatitis - they train the pelvic muscles well and are easy to perform.
- Stimulation of secretions. Sex is ideal for these purposes - regular intimate relations not only contribute to the discharge of secretions from the prostate, but also improve blood circulation in the pelvis, improve the tone of the whole body and have a positive effect on one's emotional sphere. man, which is important for maintaining general health. As a stimulation of secretions, masturbation is also welcome.
- Prevention of STIs. Infections are one of the main causes of prostatitis, so it is important to prevent infection with infectious diseases, especially those that are sexually transmitted. To do this, you must have a proven sexual partner and try to avoid casual intercourse, in extreme cases, use condoms.
- Kegel exercises. The simplest exercise for training the pubococcygeal muscles improves blood circulation in the pelvic area. To understand how to strain them, you should try to hold the flow for a few seconds during urination, after which you should perform such a manipulation with an empty bladder. Repeat this exercise as often as possible throughout the day.
Secondary prevention of prostatitis
It is necessary for men who have already had an acute or subacute process of inflammation in the prostate gland, as well as for patients diagnosed with chronic prostatitis, when the main goal of prevention is a stable remission of the disease. Usually, preventive measures are prescribed immediately after the patient undergoes treatment for the acute phase of this disease.
First of all, the prevention of prostatitis includes regular visits to a urologist: only a qualified specialist can fully assess the clinical picture and choosepreventive drugs for prostatitisrequired in each particular case. It is important to consider the treatment methods used in the acute phase of the disease. In the first year after treatment of prostatitis, patients are registered and recommended to be visited by a urologist every 3 months, for the next 3 years a man should visit a doctor every 6 months.
Treatment and prevention of prostatitisare closely related to each other: already in the treatment phase of subacute inflammation, the doctor can recommend exercises and medications that have a more preventive and strengthening effect. At the same time, against the background of long-term prophylaxis, situations may arise when an additional prescription of drugs is required to treat the pathology that has arisen and to prevent the development of acute inflammation.
Secondary prevention of prostatitis includes:
- use of drugs and dietary supplements;
- prostate massage;
- special physical education.
At the same time, primary prevention methods should not be neglected, as their action will help to quickly restore men's health and, if the above recommendations are followed for a long time, the risks of the disease becoming chronic are minimized.
Medicines to prevent prostatitis
For prophylactic purposes, drugs based on natural ingredients are mainly prescribed, which stimulate the work of the prostate gland. At the same time, as part of the complex treatment and subsequent prevention of prostatitis, drugs with multidirectional action can be used - immunomodulatory, anti-inflammatory, stimulating, etc.
It should be noted that any medicine, including dietary supplements, can be taken only after consulting a urologist. Self-selection of a prophylactic agent is unacceptable!
It gained great popularityprostatitis prevention pills- dietary supplements with components derived from the prostate of a bull. They have a significant impact on the work of the male prostate gland:
- stimulate its activity;
- counteracting inflammatory processes in the prostate;
- increased secretion production;
- normalization of prostate metabolism;
- relief of swelling;
- blocking prevention.
What you should take to prevent prostatitis? In a consultation with a urologist, you can choose one of the following drugs:
- with creeping palm fruit extract;
- selective blocker of alpha-adrenergic receptors;
- with a complex of proteins and nucleoproteins isolated from the prostate gland of cattle;
- based on extracts of sabal palm, cruciferous plants and green tea.
Due to their effectiveness and safety, suppositories based on gobie prostate extract have gained great popularity. They act closely: the active ingredients penetrate the prostate area through the rectal wall. Such drugs have practically no contraindications and side effects, therefore, they can be prescribed in the presence of concomitant diseases.
If the patient has a history of prostatitis provoked by an infection, to maintain men's health, it is also necessary to use immunomodulatory and antiviral drugs. For men with infectious prostatitis, at the end of the acute phase of the disease, drugs based on azoximer bromide or interferon alfa-2b are prescribed. Prostatitis of bacterial etiology involves taking antibacterial drugs, selected individually after testing for sensitivity to antibiotics.
Prevention of chronic prostatitis in menrequires regular intake of prostate-stimulating drugs. For long courses, dietary supplements are suitable, which contain powerful natural ingredients. For such patients, the urologist can prescribe pills:
- dietary supplement based on a dry extract of the Chinese cordyceps fungus;
- a preparation whose active substance is the crushed fruit of a dwarf palm;
- a drug based on water- and fat-soluble pollen fractions of wheat, rye and meadow grass.
The composition of the preventive complex should also include vitamins. They improve blood circulation and strengthen the walls of blood vessels, normalize blood flow in the pelvis, serve as an additional prevention of the development of prostate adenoma and cancer. Most importantvitamins to prevent prostatitis- A, D, E and K.
In the pharmacy you can buy complex preparations, which already contain all the vitamins and other useful ingredients necessary for the prevention of prostatitis. One of these medicines is a preparation that includes vitamin E, copper, L-glutamine and L-alanine, zinc, lysine, as well as extracts of Icelandic moss, pumpkin seeds, dwarf palm, burdock and many other natural ingredients that areuseful fornormal operation. prostate.
Prostate massage
Such a procedure precisely affects the area of the prostate gland, increasing blood flow to it. This allows you to saturate the prostate with oxygen and nutrients that the gland will receive from the bloodstream. In addition, massage will increase the effectiveness of drugs used to treat or prevent prostatitis.
The massage is performed in two ways:
- Outwardly: massage movements are performed in the area between the anus and the scrotum.
- transrectal: the massage is performed by inserting the finger through the anus into the rectum and acting directly on the gland. For the same purpose, you can buy a special massager.
Each technique requires training from a specialist. During the massage, only soft movements lasting no more than 2 minutes are allowed. For its implementation, it is better to contact a urologist. It is important to know that prostate massage is not performed in the acute phase of the disease! In this case, it is first recommended to undergo a course of treatment for the inflammatory process.
To improve the functioning of the prostate gland, it is recommended to take a course of exercise therapy, where a specialist will choose possible physical exercises for a man, aimed at improving blood circulation in the small pelvis, as well as increasing the general toneof the body.